SEO report of challengehealthandwellness.com

Redirected to vastfitness.com/

Coed Fitness Boot Camp in Seattle, Washington

vastfitness.com/

Vast Fitness is a 4-week, co-ed outdoor fitness program located at Seattle's Green Lake Park. Whether you haven’t worked out in years or exercise ...


 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.
  • Use "H" tags.

 SEO

URL

Domain : vastfitness.com/

Character length : 16

Title
Coed Fitness Boot Camp in Seattle, Washington
Description
Vast Fitness is a 4-week, co-ed outdoor fitness program located at Seattle's Green Lake Park. Whether you haven’t worked out in years or exercise regularly, Vast Fitness will offer the fitness tools and motivation that you need to reach your fitness potential. Participants can expect to become leaner, stronger, and faster through a variety of challenging workouts. With help and motivation from our fitness trainers, you will learn how to set realistic and achievable fitness goals. We’re here to ensure you meet your fitness potential and will support you along the way.
Keywords (meta keywords)
fitness, exercise, bootcamp, boot camp, fitness bootcamp, fitness boot camp, coed, co-ed, physical fitness, fitness training

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

url: http://vastfitness.com/
site_name: Vast Fitness
type: article
description: Healthy Mind, Healthy Body, Healthy YOU!

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://vastfitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are allowed to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Coed Fitness Boot Camp in Seattle, Washington

Character length : 45

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
000000

No "H" tags found

Heading structure in the source code
    Word cloud
    • fitness11
    • vast6
    • week6
    • kelsey6
    • join6
    • family5
    • buddies5
    • congratulations5
    • friends5
    • posted5
    • betties5
    • boot4
    • ago4
    • read4
    • embrace4
    • weekends4
    • moment4
    • days4
    • every4
    • now4
    • healthy3
    • like2
    • community2
    • years2
    • participating2
    • veteran2
    • enroll2
    • strong2
    • rss2
    • locations2
    Keyword matrix
    wordtitledescriptionsheading
    fitness
    vast
    week
    kelsey
    join
    family
    Two Word cloud
    • our betties4
    • congratulations kelsey3
    • join our3
    • family week2
    • vast fitness2
    • embrace every2
    404 Page
    The website has a 404 error page.
    Flash content
    Good! The website does not have any flash contents.
    Frame
    Good! The website does not use iFrame solutions.
    Images
    We found 4 images on this web page.

    Good! Every image has an alternative text attributes set on this website.

     Readability

    Flesch–Kincaid Grade Level
    4.60
    Flesch Reading Ease
    72.70
    Coleman Liau Index
    11.80
    Automated Readability Index (ARI)
    3.60
    Dale–Chall Readability
    6.40
    SMOG Index
    8.00
    Spache Readibility
    5.00
    Number of letters
    1848
    Number of words
    393
    Number of sentences
    68
    Average words per sentences
    6
    Number of syllables
    596
    Syllables in words
    593
    Average syllables in words
    1.52
    Number of words in first three syllables
    46
    Percentage of word / syllables
    11.70
    Words not in Dale-Chall easy-word list
    151
    Words not in Spache easy-word list
    105

     Technologies

    Deprecated HTML elements
    Good! No deprecated HTML tags are detected.
    Redirection (www / not www)
    Good! The web address is accessible in only one version. The www version is redirected to the version without www.
    Deprecated HTML elements
    Good! No deprecated HTML tags are detected.
    Printability
    Suggestion! Unfortunately, no printer-friendly CSS found.
    Meta Tag (viewport tag, mobile devices)
    Error! The meta tag named viewport is missing.

     Speed test

    Server response time
    The server response time is fast enough.
    Table layout
    Good! No nested tables found.
    Render blocking resources
    Good! No render blocking elements found!

     Speed test – Javascript

    Javascript
    Error! Too many javascript files found which slows down the page load on the website.
    • http://vastfitness.com/wp-includes/js/l10n.js?ver=20101110
    • http://vastfitness.com/wp-includes/js/jquery/jquery.js?ver=1.6.1
    • http://vastfitness.com/wp-content/themes/easel/js/ddsmoothmenu.js?ver=3.2.1
    • http://vastfitness.com/wp-content/themes/easel/js/menubar.js?ver=3.2.1
    • http://vastfitness.com/wp-includes/js/comment-reply.js?ver=20090102
    • http://vastfitness.com/wp-content/plugins/simple-lightbox/js/lib.js?ver=1.6b4
    • http://vastfitness.com/wp-content/plugins/google-calendar-events/js/jquery-qtip.js
    • http://vastfitness.com/wp-content/plugins/google-calendar-events/js/gce-script.js
    • http://vastfitness.com/wp-content/plugins/slidedeck-lite-for-wordpress/lib/jquery-mousewheel/jquery.mousewheel.min.js?ver=1.3.72
    • http://vastfitness.com/wp-content/plugins/slidedeck-lite-for-wordpress/lib/slidedeck.jquery.lite.pack.js?ver=1.3.72
    • http://vastfitness.com/wp-content/plugins/slidedeck-lite-for-wordpress/skins/dark/skin.js?ver=1.3.72
    • http://vastfitness.com/wp-content/plugins/tippy/dom_tooltip.js?ver=3.7.0
    • http://vastfitness.com/wp-content/themes/easel/js/scroll.js
    • http://vastfitness.com/wp-content/themes/easel/js/cvi_text_lib.js
    • http://vastfitness.com/wp-content/themes/easel/js/instant.js
    • http://vastfitness.com/wp-content/plugins/contact-form-7/jquery.form.js?ver=2.52
    • http://vastfitness.com/wp-content/plugins/contact-form-7/scripts.js?ver=3.0.1
    File size of all javascript files combined
    0.00
    Javascript minifying
    Great! The Javascript files are minified.

     Speed test – CSS

    CSS
    Error! Too many CSS files detected that slows down the page load.
    • http://vastfitness.com/wp-content/themes/vastfitness/style.css
    • http://vastfitness.com/wp-content/plugins/slidedeck-lite-for-wordpress/skins/default/skin.css?v=1.1
    • http://vastfitness.com/wp-content/plugins/slidedeck-lite-for-wordpress/skins/dark/skin.css?v=1.1
    • http://vastfitness.com/wp-content/plugins/simple-lightbox/css/lightbox.css?ver=1.6b4
    • http://vastfitness.com/wp-content/plugins/contact-form-7/styles.css?ver=3.0.1
    • http://vastfitness.com/wp-content/plugins/google-calendar-events/css/gce-style.css?ver=3.2.1
    • http://vastfitness.com/wp-content/plugins/nmedia-mailchimp-widget/nm_mailchimp_style.css?ver=3.2.1
    • http://vastfitness.com/wp-content/plugins/tippy/dom_tooltip.factory.css?ver=3.2.1
    File size of all css files combined
    0.00
    CSS minifying
    Great! The CSS elements are minified.

     Speed test – Compression

    Uncompressed size of the of the HTML
    0.00
    Gzip compression
    Your site uses compression.

     Speed test – Browser cache

    Browser cache
    The browser cache is set correctly for all elements.

     Speed test – Images

    File size of all images combined
    0.00
    Image optimisation
    All images are optimized.

     Website security

    IP
    74.208.215.215
    External hidden links
    Good! No hidden external links found
    Looking for eval()
    Good! No eval(bas64_decode()) scripts are found
    Checking for XSS vulnerability
    No XSS vulnerability found
    Email encryption
    Good! We have not found any unencrypted email addresses.

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     Icons

    Favicon
    Good! The website uses favicon.

     Typos

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